Lactose-free food list pdf
- lactose intolerance should avoid
- a person with lactose intolerance should avoid
- someone with a lactose intolerance should avoid which of the following foods
- a person suffering from lactose intolerance should avoid
What are the top 10 worst foods for lactose intolerance...
Lactose intolerance - foods to eat and foods to avoid
There are plenty of foods that can be enjoyed by those with lactose intolerance, a type of dairy intolerance, even some that contain small amounts of dairy.
Why am i suddenly lactose intolerant
However, it’s important to know what foods are good for you and which ones you should avoid to prevent the often embarrassing side effects that come with lactose intolerance.
Finding a balance in your diet is beneficial for managing your lactose intolerance while at the same time ensuring you get all the nutrients you need.
Lactose is found in milk and milk products, as well as other foods and drinks.
What is lactose intolerance?
Lactose intolerance is an inability to digest lactose, a type of sugar found in milk and dairy products.
Lactose intolerance occurs when you don’t produce enough of the enzyme lactase, which is responsible for breaking down lactose.
Side effects of dairy consumption if you have lactose intolerance include, diarrhea, bloating, flatulence, nausea and cramps, which can be uncomfortable and embarrassing if you are around other people.