Best iron supplement for anemia
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Best time to take iron tablets morning or night
When to Take Iron Supplements and How to Take Iron
The best time to take iron is on an empty stomach, so ideally at least one hour before or two hours after eating. Taking an iron supplement will depend on a number of factors which we’ll explore in full detail.
This article is for you if:
When is the best time to take iron for women?
For adult and teenage females, the recommended minimum daily intake of iron is between 10 and 15 mg.
The best way to ensure that your body completely absorbs iron is to take it in the morning on an empty stomach.
When is the best time to take iron tablets during pregnancy?
When you’re pregnant, you need at least 27 mg of iron every day, which is almost twice the amount you normally need.
That’s because your body has an increased blood volume. Around 40% of pregnant women have inadequate iron levels throughout their pregnancy.*
Taking an iron supplement can help you reach your daily iron needs. A sustained suboptimal intake of iron can lead to suboptimal iron levels which can result in your baby being born with
- when should i take iron supplements morning or night
- should i take my iron supplement with food