Feeling worse after taking iron supplements

Feeling low in energy, short of breath, lightheaded or cold more often than usual? If these symptoms ring familiar, you may be wondering if you’re deficient in iron, a condition also called anemia.

Iron deficiency is recognized as the most common nutritional deficiency in the world. It is estimated that 30% of the population is affected by low iron levels.

Iron is a mineral that helps form hemoglobin, a component of red blood cells that transports oxygen around the body to maintain energy levels, explains Hannah Van Ark, M.S., RD, founder of Plant Forward Nutritionist.

Fortunately, you can get your iron stores back up with changes to your diet and by taking iron supplements.

Best time to take iron tablets morning or night

7-Day Anemia Diet Plan to Help Boost Iron Levels, Created by a Dietitian

Iron supplements, however, can be a bit fickle. That’s why it’s important to take your iron supplement at the right time of day—and with the right food.

Keep reading to learn how to improve iron absorption so your body can reap the benefits

when can i take iron tablets

when should i take iron supplements