Should you brush your teeth before or after breakfast nhs

Brushing teeth is not the only way to keep your teeth healthy, it’s a great weapon in your fight against cavities.

You should brush twice a day for at least 2 minutes, according to major organizations including the American Dental Association (ADA).

Let’s look at how to brush your teeth the right way, step by step.

I brush my teeth for 5 minutes

Looking for how to brush your children’s teeth? Check out this article.

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How to Brush Your Teeth with a Manual Toothbrush

1. Wet your toothbrush with a small amount of water.
2. Put a pea-sized amount of toothpaste (for ages 6 and up) on your toothbrush.
3. Angle your toothbrush towards your gum line at a 45-degree angle.
4. Brush in gentle, circular motions (not straight lines).
5. Brush for at least 2 minutes, twice a day.

   Use a toothbrush timer to spend about 30 seconds on all 4 quadrants of your mouth.

6. Brush on the front, back, and all chewing surfaces of your teeth.
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