How many minutes should i run on a treadmill to lose belly fat
- how long should you run on treadmill
- how long should you run on treadmill to lose weight
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How much time on treadmill for 10,000 steps!
How many minutes on treadmill to lose weight
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The treadmill is a popular choice for home gym enthusiasts, especially for running when outdoor conditions are unfavorable.
For beginners who are starting their treadmill journey, a common question is about the ideal duration for running on it.
The answer to this varies based on individual goals.
If your aim is general fitness or weight loss, a moderate-duration run at a comfortable pace might be sufficient. This could range from 20 to 30 minutes for starters.
However, if you’re training for endurance events like marathons, you’ll need to gradually increase your running time, aiming for longer durations as your fitness improves.
It’s important to listen to your body and not overdo it, especially in the beginning.
Weight Loss Goal
Weight loss often results from a combination of consuming fewer calories and engaging in regular exercise, like running.
For beginners, it’s advisable to start with a walk-run routine, gradually building up to continuous running.
If your
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