What do vegetarians not eat

This guide navigates protein needs in a vegetarian diet, debunking myths and spotlighting plant-based sources.

Embarking on a vegetarian journey often stirs up a flurry of questions.

Among the chief concerns, one query routinely rises to the surface: "How much protein do I need?" It's a valid point to ponder, especially considering protein's critical role in our bodies. However, before we dive into the numbers, let's establish why protein is so pivotal in our diets and debunk a common myth surrounding protein sources in a vegetarian regimen.

Why is Protein So Crucial to Our Health?

The first question we need to answer is, why is protein so essential?

Often referred to as the 'building blocks of life', proteins are large, complex molecules that play many critical roles in our bodies. They do most of the work in cells and are necessary for the structure, function, and regulation of the body's tissues and organs.(1) From building and repairing tissues to creating enzymes, hormones, and other bodily chemicals, protein is indi

how much protein should a vegan eat daily

how much protein should a vegetarian eat a day