Post workout meal

Your overall diet, including what you eat before a workout, affects athletic performance. And getting the proper nutrients after a workout can help you recover faster and reach your fitness goals.

This is especially true of macronutrients, which provide the body with energy and help muscles recover. The intensity and length of your workouts will determine how many specific food groups you need.

How Macronutrients Aid Post-Workout Recovery

Macronutrients are food your body needs in large quantities.

The primary macronutrients are proteins, carbohydrates, and fats. They provide energy and essential components to sustain life.

What to eat after workout to gain muscle

You don't necessarily need a big meal after a short, low-intensity workout. However, the more intense the workout, the more important it is to refuel in a healthy way.

Protein Helps Repair and Build Muscle

Protein is a collection of amino acids crucial to muscle growth and tissue repair.

It's also a source of energy after you use up your store of carbs.

Exercise triggers muscle protein break

should i eat protein when not working out

should i have protein shake after working out