How much protein should a diabetic eat for breakfast
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Role of protein in diabetes.
The 6 Best Proteins to Eat If You Have Diabetes, According to a Dietitian
Carbs seem to get the spotlight when it comes to eating for diabetes.
Best meat protein for diabetics
And while it is true that the type and quantity of carbohydrates you eat can profoundly impact your blood sugar management, this isn't the only macronutrient you should be focusing on for a healthy eating pattern.
Adequate protein consumption can help a person with diabetes by improving blood sugar levels, helping promote satiety and preserving lean body mass.
The appropriate amount of protein a person needs can vary based on a few factors, including body weight, the presence of kidney disease and the individual's age.
Generally, aiming for 20% to 35% of total energy intake as protein is what is recommended, assuming there are no changes in renal function or other reasons why protein intake should be limited.
For a 2,000-calorie diet, that would equate to around 100 to 175 grams (3.5 to 6 ounces) of this muscle-building macro every day.
The trick to picking the best proteins to eat if you have diabetes is to opt for thos
- how much protein should diabetics have a day
- how much protein should a diabetic eat for breakfast