How much protein per day to lose weight
- how much protein should one take
- how much protein should one take in a day
- how much protein should one take per day
- how much protein should we take in a day
How much protein per day to lose weight for a woman...
Protein Calculator: How Much Protein Do I Need?How many grams of protein per day for a woman
Protein Calculator: How Much Protein Do I Need?
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The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level.
The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person. However, if you do intense workouts, have a physically demanding job, or both, experts say you may need more—perhaps as much as double.
This calculator will tell you how much protein to eat each day based on your specific body and lifestyle.
Dial in this nutritional priority to take control of your nutrition and nail your goals!
This daily protein target can help you lose weight in the form of body fat while minimizing muscle loss.
Protein intake calculatorHere are the next steps on your weight loss journey:
1. Pick a weight-loss workout plan.
A well-designed program is an essential part of turning hard numbers into hard-body results!