Eat before or after workout to build muscle

When it comes to nutrition, most of us know to re-fuel after a workout, but have you given enough thought to what to eat before the gym?

The timing, type, and quantity of food you eat before your workout can have a big impact on your performance and how you feel. Here, we’ll cover the basics to help you fuel up for a great sweat session.

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Why is pre-workout nutrition important?

Pre-workout nutrition is crucial for the body to be prepared for a workout.

Would you leave for a road trip with no fuel in your car?

Pre workout meal for muscle gain

You don’t want to jump into a tough training session on empty, either. However, there are three factors to consider when deciding what to eat before a workout.

1. How long before your workout do you plan to eat?
2. What type of workout are you planning for, and what outcomes are you working towards?
3. How long is your training session going to be?

The answers to these three questions are critical when deciding what to eat before the gym.

Let’s address each question one at a time.

How long before your workout do y

should i eat before a workout to build muscle

should i eat before a workout