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  • What should i eat before my workout

    • What to eat before workout to lose weight!

    What to eat before morning workout for muscle gain

    Ever felt sluggish halfway through a workout? Or struggled with soreness the next day? What you eat before and after exercise plays a huge role in your performance, energy levels, and recovery.

    Pre-workout nutrition fuels your body, while post-workout meals help with muscle repair and growth.

    But with so much conflicting advice out there—protein shakes, fasted cardio, carb-loading—it can get confusing.

    Post workout meal

  • Pre workout meal for muscle gain
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  • What to eat before morning workout

    • Don’t worry! This guide will break it all down so you know exactly what to eat before and after your workouts for the best results.

    Why Pre and Post-Workout Nutrition Matters

    Your body needs the right nutrients at the right time to maximize energy, endurance, and muscle recovery.

    • Pre-Workout Meal – Provides fuel for exercise, prevents fatigue, and supports performance.

    • Post-Workout Meal – Helps repair muscle tissue, replenishes energy stores, and reduces soreness.

    What you eat, when you eat, and how much you eat can make all the difference!

    What to Eat Before a Workout

    1.

    Focus on Carbs for Energy

    Carbohydrates are your body’s preferred energy source. Eating a balance

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