Worst time to drink green tea

Green tea is a popular beverage with many health benefits.

A new trend is to drink it at night. Proponents swear it helps them get a better night’s sleep and feel more rested.

However, drinking tea at night has some downsides and may not be for everyone.

This article helps you decide whether drinking green tea at night may benefit you.

Benefits of drinking green tea at night

Green tea contains various beneficial plant compounds.

Drinking it at night may improve your sleep and offer a few additional health-promoting properties.

Beneficial compounds in green tea

Green tea is derived from the leaves of the Camellia sinensis plant, which are loaded with beneficial plant compounds.

These can be subdivided into three main categories:

• Catechins. This group of antioxidants includes epigallocatechin gallate (EGCG) and epigallocatechin (EGC).

  They’re thought to be the main reason behind green tea’s powerful medicinal properties.

• Caffeine. This stimulant is also found in coffee, chocolate, and other teas. It can promote nerve cell function, improving mood
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