What to eat before a race 5k
- what should i eat before a race
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- what should i eat before a 5k race
What to eat night before half marathon!
These Tips on How to Fuel a Race Will Get You to the Start Line Fully Charged
You’ve put in months of mileage, told your running friends about your goals, and have nonstop thoughts of a shiny new PR.
So don’t let a bad nutrition plan undercut what you have worked for. Despite months of training, many runners fall short of their goals come race day due to a halfhearted attitude toward their prerace nutrition.
In short, the goal with prerace nutrition is to optimize fuel stores while avoiding gastrointestinal distress.
What to eat before a run to lose weight
You optimize fuel stores by carb loading in the days prior to race day and by having a carb-rich breakfast the morning of the race. You should take the time to determine the volume of carbs your body needs, as well as what that looks like—meaning, make a nutrition plan based on your preferences, gut feedback, and available options.
Avoid becoming a midrace bonker or a mile two bathroom-stopper, and take the time to develop and practice a smart and effective fueling plan using the following tips.
Understand your individual carbohydrate needs
The goal with ca
- what should i eat day before a race
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