Signs of dehydration while breastfeeding
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Find the right filter for your needs
If you are a new or nursing mother, congrats! As you may have already discovered, there is contradictory and complex information floating around regarding water and lactation.
We reviewed and consolidated the facts to help you get clear on how much water you should drink while breastfeeding, what to look out for, and why.
How much water to drink to increase milk supply
Since we know you’re busy tending to baby, we kept it short, simple, and straightforward.
General Recommendations
The fact is, more than 80% of breastmilk is water.
That’s one of many reasons why hydration is extra important while nursing.
However, there’s no one-size-fits-all recommended amount for daily water intake while breastfeeding. That’s because everybody has unique needs.
Before you became pregnant, most physicians would have recommended one of two things: 1) Drink half of your bodyweight in ounces of water each day.
What happens if you don't drink enough water while breastfeeding2) Drink 8 cups / 64 ounces of water a day. Almost all would agree that while nursing, these recommendations should be the bare minimum of your daily intake. Remember, water is essential to me
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