Top 5 healthy foods

Oatmeal

Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber.

Look for old-fashioned or steel-cut varieties. For a savory breakfast, drizzle cooked oatmeal with olive oil and sprinkle with Parmesan, or go the sweet route and try this Berry Baked Oatmeal.

12 foods you should eat everyday

Try It: Berry Baked Oatmeal

Avocado

You'll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds.

Try It: Avocado Toast

Walnuts

Walnuts are a solid source of omega-3 fatty acids—the fats that lower the bad-for-you cholesterol (LDL) and raise the good-for-you kind (HDL). For a healthy on-the-go snack, pack a handful of walnuts with some dried figs and a few anise seeds.

(As the ingredients sit together, the anise releases flavor.)

Try It: Honey-Paprika Walnuts

Mushrooms

Meaty and filling,

healthy foods to eat everyday breakfast lunch and dinner

healthy foods to eat everyday for breakfast