Symptoms of not eating enough while breastfeeding
- should you avoid certain foods while breastfeeding
- should you avoid certain foods when breastfeeding
- should you avoid any foods while breastfeeding
- do you have to avoid certain foods while breastfeeding
17 foods to avoid while breastfeeding pdf
17 foods to avoid while breastfeeding...
Are there any foods to avoid when breastfeeding?
Most breastfeeding moms can eat a broad range of foods without it affecting their babies. But every situation is different.
If you notice that your baby seems to be fussy, sleepless, or gassy after you eat a particular food, talk to your baby's doctor about whether the cause could be your diet or something else.
Foods to avoid or limit while breastfeeding
Foods with special safety concerns for breastfeeding moms include:
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Fish: Avoid eating the following high-mercury fish species:
- Swordfish
- Shark
- King mackerel
- Marlin
- Orange roughy
- Bigeye tuna
- Tilefish from the Gulf of Mexico
But fish isn't off limits when you're breastfeeding, as long as you limit the amount you eat and choose low-mercury fish and seafood.
In fact, it's recommended that breastfeeding moms eat 8 to 12 ounces of low-mercury fish each week, which is a great source of DHA and EPA, two omega-3 fatty acids that are difficult to find in other foods.
Plus, you can enjoy raw fish while breastfeeding!
- should you avoid foods while breastfeeding
- do you have to eat certain foods while breastfeeding