Newborn sleep patterns by week
- how much should babies sleep
- how much should babies sleep at night
- how much should babies sleep at 3 months
- how much should babies sleep by age
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Here's How Much Sleep Your Kids Should Be Getting
Sleep can be difficult when you're a parent—and not just getting enough of it. With busy schedules, work, school, and a little person who is constantly growing and changing, it can also be a challenge to know how much sleep your child should be getting.
It's true that all kids have different sleep needs, but there are some general guidelines you can follow. Here, we break down the recommended sleep schedules for babies, toddlers, and children. We also provide a handy sleeping chart by age.
Baby sleep patterns by ageNow if only you could get enough zzz's as well!
Sleep Charting by Age
This handy sleeping chart depicts how much sleep your baby, toddler, or child should be getting.
| Developmental Stage | Age | Daytime Sleep | Nighttime Sleep | Total Sleep |
|---|---|---|---|---|
| Newborn | 0 to 4 Months | 7–9 hours (3–5 naps) | 8–9 hours | 16–18 hours |
| Infant | 4 to 12 Months | 4–5 hours (2–3 naps) | 9–10 hours | 12–16 hours |
| Toddler | 1 to 2 Years | 2–3 hours (2 naps) | 11 hours | 11–14 hours |
| Preschool | 3 to 5 Years | 0–1 hours | 10–13 hours | 10–13 hours |