Chromium picolinate dangers
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Chromium picolinate dosage for prediabetes!
Recommended dosage of chromium picolinate for diabetes
What Chromium Picolinate Is Studied For and How to Use It Safely
Chromium is a mineral that humans require in trace amounts. It's found in small quantities in meat, whole grains, some fruits and vegetables, and spices.
Chromium picolinate is one kind of chromium supplement.
Chromium has been studied for its effect on blood sugar control for diabetes, depression, body composition, weight loss, polycystic ovary syndrome (PCOS), and more.
Clinical trials have investigated various forms of chromium with mixed results.
In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs. That means some supplement products may not contain what the label says.
Chromium picolinate benefitsWhen choosing a supplement, look for independently tested products and consult a healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist.
What Is Chromium Picolinate?
In 1959, scientists first identified chromium as an element that enables the hormone insulin to function properly.
Since then, chromium has been studied for dia
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