Can i take fish oil at night

Taking cod liver oil daily is a valuable way to supplement your body with important omega-3 fatty acids as well as vitamin A and vitamin D.

This page has how and when to take cod liver oil, a recommended dosage for regular use and where to buy good cod liver oil online.

When Should You Take Cod Liver Oil?

If you get a lot of sunlight exposure for vitamin D or are already using high doses of vitamin A, you may want to take cod liver oil every second or third day as it is relatively high in these nutrients.

Many people have good results taking cod liver oil more frequently in the winter months, when they are getting less sun exposure for vitamin D, and less frequently in the summer.

Personally, I alternate taking this lemon flavored oil and fish oil, having cod liver oil 4 to 5 times a week in winter with fish oil on the other days.

In summer I cut back to 2 or 3 times a week with cod liver oil and have fish oil more frequently.

This is works well for me and I’ve noticed a definite improvement in my

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