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  • When should you take melatonin

    • Can i take 10 mg of melatonin

  • Can i take 10 mg of melatonin
  • Melatonin side effects
  • Is 20mg of melatonin too much
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  • Melatonin starting dose for adults

    • Is 20mg of melatonin too much...

    How and when to take melatonin - Brand names: Circadin, Adaflex, Ceyesto, Slenyto, Syncrodin

    Dosage and strength

    Melatonin usually comes as 2mg, slow release tablets.

    These release melatonin gradually into your body during the night.

    For short-term sleep problems (insomnia) in adults

    The usual dose is one 2mg slow release tablet taken 1 to 2 hours before bedtime.

    Sometimes your doctor will recommend that you only take melatonin 2 or 3 times a week to see if that improves your sleep first.

    Melatonin should only be taken for a maximum of 13 weeks to treat short-term sleep problems in adults, but longer courses may be used on the advice of a specialist.

    For longer-term sleep problems (insomnia) in adults

    There are a number of conditions, including ADHD, cerebral palsy and chronic fatigue syndrome, which may affect your sleep.

    If you have a condition-related sleep problem, a specialist may prescribe melatonin longer term.

    The usual starting dose is one 2mg slow release tablet taken 30 minutes to 1 hour before bedtime.

    Sometimes the dose may gradually be increased

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