What food takes the longest to digest
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- how fast should your body digest food
- how fast do you digest food
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How long does it take to digest food for a human
How to digest food faster!
Have you ever thought about how long the food takes to digest completely? Well, it depends on the individual, as well as on the number of types of food.
After you eat, the food generally takes 24 to 72 hours to move through your digestive tract.
The exact time depends on what kind of food you eat.
At first, the food travels quite faster, from your mouth to your small intestine. It then enters the large intestine for further digestion.
Absorbing water and, finally, eliminating undigested Food.
It takes 36 hours for the food to move through the entire colon. Overall, from when you swallow food it leaves your body as waste material.
How long for food to leave stomachThis process takes about 3 to 5 days, depending on the individual. At the same time, the entire digestive process is similar for everybody. The only difference is the time, Which you can calculate from the Food digestion time chart that is below.
| Food | Digestion time |
|---|---|
| Fruits | 30-40 minutes |
| Vegetables | 1 hour |
| Meat | 3-4 hours |
| Fish | 4-8 hours |
| Juices | 25-30 minutes |
| Any Improper combined diet | 8 hours |