Sugar intake should be monitored, and foods or drinks containing a high level of sugar should be avoided. Take a diet which has a good amount of calcium.
Melatonin should only be taken for a maximum of 13 weeks to treat short-term sleep problems in adults, but longer courses may be used on the advice of a.
Avoid eating the following foods during pregnancy: Unpasteurized milk and foods made with unpasteurized milk (soft cheeses, including feta, queso blanco and.
Taking more than 2000 mg daily is possibly unsafe and may cause kidney stones and severe diarrhea. In people who have had a kidney stone, taking amounts greater.
If you're living with a thyroid condition, certain foods and supplements should be avoided. Some people may be advised to limit soy and cruciferous veggies.